The 12-Week Journey

Weekly Themes


  • Week 1: 

    Grounding & Safety

    Create a foundation of stability, regulation, and inner safety.

  • Week 2: 

    Energy Awareness

    Learn how to sense and track your energy without overwhelm.

  • Week 3: 

    Breath, Qi & Regulation

    Use breath and subtle movement to support circulation and calm.

  • Week 4: 

    Nervous System & Stress

    Create a foundation of stability, regulation, and inner safety.

  • Week 5: 

    Emotional Energy & Release

    Gently meet stored emotions and allow energy to move.

  • Week 6: 

    Somatic Integration

    Bring healing out of the mind and into the body.

  • Week 7: 

    Boundaries & Energetic Hygiene

    Protect, clear, and sustain your energy in daily life.

  • Week 8: 

    Rest & Yin Energy

    Restore receptivity and nervous system resilience.

  • Week 9: 

    Ancestral & Lineage Energy

    Explore inherited patterns and how to soften them safely.

  • Week 10: 

    Seasonal & Cyclical Alignment

    Reconnect with natural rhythms and your inner timing.

  • Week 11: 

    Intuition & Inner Guidance

    Strengthen trust in your own subtle knowing.

  • Week 12: 

    Integration & Radiance

    Anchor what you’ve learned into a more regulated, radiant way of being.





A Sacred Invitation

This isn’t just a class. 

 

It’s a sacred circle — a space where you are seen, supported, and gently empowered to remember who you are beneath the noise.

 

Our first group begins soon, and I’m intentionally keeping it small so I can personally guide and support each participant.

 

Your journey back to your own energy starts here.

Rooted Stories Radiant Life

These people didn’t change who they were—they remembered themselves. 
Through gentle, powerful practices, they reclaimed their energy, intuition, and inner steadiness.

I finally feel like I’m living instead of surviving.

"Before Root to Radiance, my nervous system was always ‘on,’ and I couldn’t relax even on good days. The practices helped me feel grounded, peaceful, and fully present. I’ve reclaimed my energy and confidence in ways I couldn’t have imagined."

Leila S.

I’m more connected to myself than ever.

"I used to second-guess every decision and ignore my intuition. This program taught me how to listen to my inner voice with trust and clarity. I feel more aligned, empowered, and calm in every part of my life."

Amara V.

This was the reset my heart and body needed. 

"I walked into Root to Radiance exhausted and fragmented. Now, I feel lighter, calmer, and truly rooted in my own experience. My relationships and daily rhythms feel richer and more meaningful." 

Carmen L.

How much time does this require each week?

Is this live or self-paced?

Do I need prior experience with energy work or Qigong?

What if I miss a week?

Is this therapy or a replacement for medical care?

Is this appropriate if I’m feeling sensitive or emotionally raw?

Who is this not for?

What happens after I enroll?

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