Siatnee Chong's
Healing the Birth Mama: A 6-Week Postparum Journey
Reset your body, mind, and spirit after birth with Traditional Chinese Medicine Wisdom.
Motherhood Begins with You - But Who's Caring for the Mother?
Do you ever feel…
- Depleted and exhausted after birth?
- Unsure how to nourish your healing body?
- Overwhelmed by your new role, with little guidance for yourself?
- Wondering why so much is written about pregnancy, but so little about postpartum?
You’re not alone. Most mothers are given endless advice on baby care, but almost none on their own recovery. This course changes that — because your healing is not optional, it’s essential.
By the End of Healing the Birth Mama, You will...
Feel Rested & Nourished
Simple rituals restore your strength and energy.
Honor Your Body's Healing
Time-tested wisdom to gently support recovery.
Bond Deeply with Your Baby
Learn ways to connect while also caring for yourself.
The Healing the Birth Mama Method
This course combines Traditional Chinese Medicine, modern self-care rituals, and holistic support to help mothers heal after birth.
- Healing foods & herbs for recovery
- Gentle rituals (massage, belly binding, mindfulness)
- Mental health support tools
- Practical planning for meals & support
Your Step-by-Step Postpartum Healing
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Module 1
What to Expect After Birth
Module 2
The Wisdom of "Sitting the Month"
Module 3
Preparing Yourself & Your Support System
Module 4
Self-Care Rituals for Healing
Module 5
Bonding and Mental Self-Care
Module 6
Closing the Journey - Continuing Your Healing
Real Mothers. Real Healing.
After my first birth, I thought something was wrong with me. I was exhausted, emotional, and had no idea how to recover. Everyone was checking on the baby, but no one was checking on me.
When I found this course, it was the first time I felt truly cared for as a mother. The lessons were simple, gentle, and practical. I started making the warming soups Dr. Chong suggested, and within a week I noticed my energy slowly coming back. The belly binding practice also helped me feel more held together — both physically and emotionally.
What surprised me the most was how much the mental self-care lessons mattered. I finally had permission to rest and take care of myself without guilt. This course didn’t just help me heal physically — it helped me feel like myself again.
Healing the Birth Mama gave me a sense of community, even though it’s self-paced. Each lesson felt like Dr. Chong was right there beside me, gently reminding me: your healing matters too. I didn’t realize how much I needed to hear that until I did.
The practices were simple enough to fit into my busy days with a newborn and a toddler, but powerful enough to make me feel calmer, more grounded, and more supported. That reminder — that I deserve care too — truly changed everything for me.
— Leah, second-time mom
After my first, I tried to be the ‘supermom’ who bounced back right away, but I ended up burned out and overwhelmed.
Healing the Birth Mama gave me exactly what I needed — guidance that honored both my body and my emotions. The concept of ‘sitting the month’ felt impossible at first, but the course showed me how to bring that wisdom into my modern life. Even small changes, like eating warming foods and setting up my support system, made such a huge difference.
The biggest gift was realizing I don’t have to do it all alone. Having a roadmap for postpartum felt like someone holding my hand through the fog. Honestly, this should be given to every new mom. It’s that important.
Begin Your Healing Journey Today
Your body and mind deserve care.
Enroll today and access lifetime support for your postpartum journey.
Promo Launch Pricing
Use coupon code: HEAL97 at checkout (This Week Only)
$97
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6 Weeks of Guided Lessons
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Downloadable Guides, Reflections & Checklists
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Video + Written Materials
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Lifetime Access to Materials
Regular Enrollment
$297
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6 Weeks of Guided Lessons
-
Downloadable Guides, Reflections & Checklists
-
Video + Written Materials
-
Lifetime Access to Materials
Your Healing Matters Just as Much as Your Baby's
Let's honor this sacred postpartum journey together.
Frequently Asked Question
Who is this course for?
Healing the Birth Mama is designed for new mothers in their first year postpartum. Whether you’re a first-time mom or welcoming your third baby, this course will help you reset, heal, and find balance with the guidance of Traditional Chinese Medicine and modern self-care practices.
I'm already a few months postpartum - Is it too late to join?
Not at all! While the course is perfect to begin right after birth, the practices are helpful at any stage in your first year (and even beyond). Many moms find value in revisiting these rituals months after delivery to support long-term recovery and balance.
Do I need any special equipment or ingredients?
No. The practices are designed to be simple, gentle, and doable. You may choose to use items like a wrap for belly binding, or common kitchen herbs and warming foods, but nothing is required beyond what most households already have.
How much time will this course take each week?
Each week includes short lessons (about 20–30 minutes) plus simple self-care practices you can integrate into your daily life. It’s designed with busy, tired moms in mind — no overwhelm, just gentle support.
What if I can't keep up with the 6 weeks?
You’ll have lifetime access to all the course materials. That means you can go at your own pace, pause when you need to, and revisit the lessons anytime — even for future pregnancies and postpartum journeys.
Will this course replace medical advice?
No. This course is educational and supportive in nature, rooted in Traditional Chinese Medicine wisdom and holistic postpartum care. It’s not a substitute for medical treatment. Always consult your healthcare provider for any medical concerns.
I'm not sure if Ill have the energy to follow through. What if I get too tired?
We completely understand — that’s why the course is designed to be gentle and flexible. Even if you only take one small step each week, you’ll still benefit. Think of it as having a guide by your side, encouraging you to care for yourself in the simplest ways possible.
Do I need to follow a strict diet?
Not at all. The course offers food and herbal suggestions based on TCM principles, but you can adapt them to what works best for your body and your family. It’s about nourishment, not restriction.
Chong Medicine
741 Garden View Court, S.104
Encinitas, CA 92024
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