Start 2026 with Calm, Strength & Flow
Join the Free 14-Day Qi Gong Challenge
Just 10–20 minutes a day to reset your energy, clear stress, and reconnect with your body.
WHAT THIS CHALLENGE IS ABOUT
This 14-day Qi Gong journey is designed to gently reset your mind, body, and energy as you step into the new year.
With calming movements, intentional breathwork, and simple daily practices, you’ll experience more:
clarity
emotional balance
grounding
circulation
vitality
stress relief
Whether you're brand new to Qi Gong or already love the practice, this challenge will help you feel supported, centered, and renewed.
HOW THE CHALLENGE WORKS
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14 Days of Daily Videos
(10–20 minutes)
.Short, guided Qi Gong sessions you can practice anytime.
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A New Focus Each Day
Breath • Joints • Balance • Grounding • Emotional flow • Energy strengthening and more.
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100% Free
Just sign up below to receive your daily links.
WHY YOU’LL LOVE THIS PRACTICE
Qi Gong helps regulate the nervous system, calm the mind, and restore the natural flow of Qi, so your body can heal, recover, and feel balanced.
Perfect for:
• Busy moms
• Those returning to movement after stress or burnout
• Anyone seeking emotional or energetic reset
• Those preparing for a powerful 2026
• Beginners + seasoned practitioners
No equipment needed — just your breath, your body, and a few minutes each day.
Join the Free 14-Day Qi Gong Challenge — Starts January 5
Your body and spirit will thank you.
Chong Medicine
741 Garden View Court, S.104
Encinitas, CA 92024
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